2 days ago
How is it that I can confidently stand here offering permanent weight loss?
Because we go to the root. We coach down to the thought line. We evaluate the way you think about yourself.
You heal your relationship with yourself and then weight loss is a byproduct. ...
3 days ago
Oh, the brain.
Let’s learn how to manage this “mechanism” designed to do one thing: ensure our own survival.
We can make it work for us too and in that we can achieve weight loss.
And whatever else we want to do with our life.
I am in the process of rewiring my brain. It has been uncomfortable, yes. But I was uncomfortable anyway.
I am living life fully present. Deliberately. Intentionally.
I trust myself. I decide how I want to show up, what I need to believe in order for me to create my own results.
I questioned -- and still do -- everything my brain offers me. It feels true to think that but it really is not in line with how I want to BE in the world. So, I toss the thought. Try on something new.
That is how this works.
It is a choice to continue living life the way you are right this second. Do you like your choice? Do you like your reason for making this choice?
We always get to decide. We always get to love our decisions and the reasons for them.
The decision is yours. ...
Do you trust your ability to make a decision?
Yes or no.
There is freedom is making room for yourself at the table.
To be. To breathe. To sneeze, if you have to sneeze.
This can be accessible to you right now if you want want it to be.
What would need to be different (in between your ears) for this to be acceptable, allowable for you?
Let’s talk. ...
Ilana Charette was live.
5 days ago